The Everything Guide to Pregnancy Nutrition & Health by Britt Brandon

Author:Britt Brandon [Brandon, Britt]
Language: eng
Format: epub
ISBN: 978-1-4405-6012-5
Publisher: F+W Media
Published: 2013-10-15T00:00:00+00:00

The average full-term baby will weigh about 71⁄2 pounds at birth. While this sounds like a very little weight to have to carry around, the truth is that carrying around 7-plus pounds for more than about thirty minutes will cause your arms and back to ache and become very sore. Strong muscles will help alleviate this problem.

Alternate Biceps Curls

Stand with your feet shoulder-width apart and pointing forward so that you have a solid base. Take a weight and place it in your left hand. Keep your left elbow close to your side, with your arm bent parallel to the floor. Slowly raise the weight to about shoulder level. Slowly lower the weight to the starting position. Do not go too quickly or use jerky movements. If you find yourself struggling or straining, use less weight. Repeat this exercise for eight to ten repetitions. Repeat on the opposite side. You can also do this in a seated position or without weights.

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